Sign Up for My 5-Day Online Masterclass & Take Steps To Get Your Spark Back!
Daily Dose of Slow: Tools to Optimise Your Day
The Daily Dose of Slow is a 5-Day online program, where I share micro tools to help slow down, create space in your daily life and feel better in the body and mind. Over each of the 5 days, you will receive a tool in your inbox. These tools, which include Yoga, meditation  and breathing techniques can be easliy incorporated into your dayYou will also receive daily wisdom and access to an online community FaceBook group. I look forward to sharing with you soon!
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Who am I?
Hey my name is Samantha!

I am a mother, yoga, meditation and dance teacher. I am passionate about movement and mindfulness and how we can integrate these practices in our daily lives to live a lighter, fuller, more enriched life. 

I am passionate about teaching yoga and meditation and have been doing so for over 10 years. Whilst travelling the world, I had the opportunity to study with some amazing yoga, movement and meditation teachers.. I am a registered level 2 Yoga teacher with Yoga Australia, qualified to teach vinyasa, pre and post natal yoga, kids and meditation and am a certified Mindful Birth teacher. 

I love moving my body and exploring mindfully through movement to connect with my 'Inner Knowing' and 'Light,' my 'True Authentic Self.'

I am going to be sharing with you tools that I have used over the years, through many of life's challenges to help slow down, live more presently and feel better in the body and the mind.

I feel it is time for us to slow down, live lighter and connect with ourselves, family and communities!
What I am going to teach you:
Overwhelmed with the stresses of life, feeling anxious, tired or unmotivated?
It is time to make a change, sign up for this 
5 - Day online program and start taking steps to health and wellbeing. I will teach you tools to create space in your daily life to nurture yourself, restore a sense of balance and feel more energised!
Learn micro tools of yoga, meditation and breathing practices
Daily wisdom and inspiration
Ways to energise yourself daily
PLUS: Be a part of an exclusive online community, to support you on your wellness journey. A place to share and connect with like minded people.

"I’ve thoroughly enjoyed participating in Samantha Briatico’s ‘Daily Dose of Slow’ program, so much so that I’ve jumped on 2 rounds in the past few months! It’s been a really beneficial morning pick me up and I’ve learned easy-to-follow practices such as mindful breathing, meditation and yoga all delivered in manageable, bite-sized chunks. There is no better way to start your day than immersing yourself in the short 20-25 minute daily rituals, expertly and lovingly guided by the wonderfully talented Samantha Briatico."

~ Tammy Bux
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"Samantha is a highly professional yoga teacher but most important a great human being. Although she is a teacher, she is a keen learner in order to keep providing the best experiences to the people who follow her courses! I recommend her 100 percent!"
​​​​​​​~ Palma Grano
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I love my daily dose. It gives me that gentle reminder to slow down which I really need. Life is too busy.
Sam shares her wisdom and knowledge in an easy relatable way. Importantly it is given in ‘bite sized’ pieces which mean that it realistically fits into my life. Thanks Sam
~ Naomi Putland
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​​​​​​​"Daily Dose of Slow is 5 day masterclass offered by Samantha Briatico. I have done this program every time Sam has offered it and I find it gives me the tools to go deeper in my daily practice! Sam is an amazing teacher. She is engaging, genuine and caring.  This online program is so easy to access, simple to do and really is an opportunity to just take a moment in your day to connect with yourself. Sam’s use of pranayama, meditation and yoga allows you to open yourself gently and with kindness- it is very nurturing… a loving, gentle, grounding way to start your day.  I highly recommend this program."
​​​​​​​~ Eileen Banks
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​​​​​​​"I highly recommend the free Daily dose of slow program by Samantha Briatico. 
Samantha gives some really practical tools for everyday life, that you can easily incorporate into your busy days as they don’t take long to complete. The whole program is online so you can complete it when it suits you, which is very important to me as a mother of a young child. I really find taking that moment helps me ground and balance, and suddenly time bends for me, as my thoughts clear. The daily dose of slow definitely a program you need to try in 2019!"  
​​​​​​​~ Nina Carita
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Finish with a Tool Box
Learn tools to feel better and more  energised in your life - body, mind and soul.
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